EMBRACING THE FLOW: MASTERING THE 12 STEPS OF SURYA NAMASKAR

Surya Namaskar, often called Radiant Embrace, is a powerful flow of twelve poses that integrates breath and movement. This ancient ritual emerged in India, and its merits are vast. Practicing Surya Namaskar consistently enhances physical strength, flexibility, and equilibrium. It stimulates the circulatory flow, alleviating stress and fostering a